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Pause Squats (updated 2025-03-12)

Staggered Squat [upl. by Punke87]
Duration: 0:26
48.1K views | Jan 18, 2017
Pause Squat [upl. by Arodnap]
Duration: 0:50
63.4K views | May 21, 2015
Split Squat [upl. by Photima]
Duration: 0:14
288.3K views | Feb 7, 2020
Perfecting Pause Squats [upl. by Mychael]
Duration: 5:56
225.8K views | Aug 28, 2014
How To TRX Squat [upl. by Kelton]
Duration: 1:48
117.4K views | Dec 20, 2020
How To Do A Pulse Squat [upl. by Caria]
Duration: 0:58
84.1K views | Sep 6, 2017
How To Jump Squat [upl. by Eiramannod102]
Duration: 0:14
459.1K views | Jan 26, 2018
The SingleLeg Squat [upl. by Atinad292]
Duration: 1:00
293.4K views | May 19, 2019
How To Do A Sumo Squat [upl. by Cordey]
Duration: 0:26
71K views | Oct 6, 2020
BENCH SQUATS A Quick Guide [upl. by Eirrok177]
Duration: 1:29
17.9K views | Aug 29, 2019
HOW TO PAUSE SQUAT ft Joe Spracklen [upl. by Amlus]
Duration: 1:54
112.5K views | Jan 15, 2016
Beginners Guide Split Squat [upl. by Anotyad]
Duration: 2:26
1.1M views | May 30, 2017
How to do Squat Pulse Joanna Soh [upl. by Caton]
Duration: 0:20
520.8K views | Apr 17, 2017
Paused Bench Press Gym Shorts How To [upl. by Aunson948]
Duration: 0:49
30K views | Apr 30, 2021
How to Dumbbell Squat Mike Hildebrandt [upl. by Stevie]
Duration: 1:35
2.5M views | Jan 4, 2017
The Basic Squat Balance Exercise CORE Chiropractic [upl. by Wanids]
Duration: 2:53
350.6K views | May 28, 2020
The Tempo Squat Gym Shorts How To [upl. by Noiramaj]
Duration: 0:47
34K views | Mar 26, 2021
Learning to Squat The Starting Strength Method [upl. by Weksler]
Duration: 5:47
1.2M views | Oct 10, 2018
How to Perform the Lateral Squat [upl. by Hammer]
Duration: 2:11
199.4K views | Jul 18, 2016
15 Minute Beginner Squat Flexibility Routine FOLLOW ALONG [upl. by Adamsen]
Duration: 18:29
706.2K views | Jun 23, 2019
Plie Squat Challenge Best Thigh Workout [upl. by Maxy]
Duration: 8:31
1.9M views | Aug 29, 2016
Squats for Beginners How to Squat Effectively [upl. by Madelin]
Duration: 5:43
203.5K views | Sep 24, 2019
15 Squat Mistakes and How to Fix Them [upl. by Nida]
Duration: 25:57
663.5K views | Sep 17, 2020
5Minute Lunge and Squat Workout WebMD [upl. by Courtney]
Duration: 5:16
215.1K views | Apr 12, 2016
Pause Squats vsPin Squats Which should you do [upl. by Roshelle]
Duration: 8:28
87.3K views | Jan 1, 2009
How to do a Squat Jump Proper Form amp Technique NASM [upl. by Frasch]
Duration: 0:19
5.8K views | Apr 28, 2021
How To Squat For Your Anatomy FIND THE RIGHT STANCE [upl. by Lorusso757]
Duration: 6:53
3.1M views | Jul 28, 2020
Jump Higher with PAUSE SQUATS SEATED BOX JUMPS Complex [upl. by Ahsemad]
Duration: 5:15
173.9K views | Jan 1, 2009
How To Do The Perfect Squat And Why You Should Do It Every Day [upl. by Nil]
Duration: 2:56
554.8K views | Feb 1, 2018





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